Likita 3 Ball Fassarar Filastik Numfashin Motsa Jiki

Motsa jiki na numfashi
Ana amfani da motsa jiki na numfashi don auna wahayi da ƙarfin ƙarewar mara lafiya yayin gwajin aikin huhu da kuma motsa jiki na huhu / motsa jiki na numfashi.Exerciser na numfashi an yi shi daga kayan matsakaicin matsakaici, ya ƙunshi ɗaki, ball, da bututu tare da bakin baki.

Na'urar motsa jiki na numfashi na'ura ce da ake amfani da ita don auna ƙarfin majiyyaci da ƙarfin aiki da kuma motsa jiki / motsa jiki na huhu yayin gwajin aikin huhu.

Siffar na motsa jiki na numfashi
1.Taimakawa majiyyaci dawo da numfashin al'ada bayan tiyatar ƙirji ko ciki.
2.Visible floating bukukuwa zane karfafa zurfi da kuma tsawaita wahayi da kuma taimaka haƙuri saka idanu da ci gaban su.
3.Three zane zane yana bawa mai haƙuri damar ɗaga kwallaye ba tare da wani juriya ba don cimma matsakaicin girma a cikin mafi ƙarancin lokaci.
4.Compact zane yana tabbatar da tattalin arziki a cikin kulawa da farashin ajiya.
5.Single molded zane ya haɗa da mariƙin bututun bakin baki.

Hanyar yin amfani da na'urar motsa jiki na numfashi
1.Rike naúrar a tsaye tsaye.
2.EXHAL akai-akai sannan ka sanya lebbanka dam a kusa da bakin bakin a karshen bututu.
3.LOWFLOW RATE-inhale a cikin adadin don tayar da ƙwallon kawai a ɗakin farko, Ƙwallon ɗakin na biyu dole ne ya kasance a wurin, wannan matsayi ya kamata a rike na tsawon dakika uku ko kuma idan dai zai yiwu duk wanda ya zo na farko.
4.HIGH FLOW RATE-inhale a cikin adadin don tayar da ƙwallo na farko da na biyu, Tabbatar cewa ƙwallon ɗakin na uku ya kasance a cikin sauran matsayi na tsawon lokacin wannan aikin.
5.EXHALE- fitar da bakin baki a fitar da numfashi akai-akai.
6.Mai maimaitawa- bin kowane dogon numfashi mai tsawo, ɗauki ɗan lokaci don hutawa da numfashi a al'ada.Ana iya maimaita wannan motsa jiki bisa ga umarnin likita.